STRESS SYMPTOMS

  • A is for anxiety, apprehension, addiction, agorophobia, arguments, apathy, abuse
  • B is for boredom, back-biting, backache, bitterness, blues, blahs
  • C is for colds, canker sores, claustrophobia, compulsiveness, crying spells, cynicism, clamming up, conflict, confusion
  • D is for drinking, drugs, denial, depression, diarrhea, divorce, distrust, defensiveness
  • E is for edginess, emptiness
  • F is for fear, forgetfulness, flu, fatigue, frustration, flush
  • G is for guilt, gas, grudges, grief
  • H is for hopelessness, heart attack, high blood pressure, headaches
  • I is for indigestion, insomnia, irritability, irrational thoughts, indecision, tolerance
  • J is for judgmental, joylessness, jitters
  • K is for know-it-all attitude, knots in stomach or back
  • L is for loneliness, lowered libido, lethargy, lashing out, lack of concentration
  • M is for muscle twitches, martyrdom, mood swings
  • N is for nagging, negative attitude, nightmares, nervousness, needing to prove something
  • O is for orneryness, out of touch, out of control
  • P is for panic, pounding heart, put downs, poor judgment, pushing too hard
  • Q is for quiet, quick to take offense, questioning
  • R is for rudeness, rash, resentment, righteous indignation
  • S is for sulking, stewing, spiritual void, self-recriminating
  • T is for temper tantrums, too much to do, tension, trouble setting priorities
  • U is for unhappiness, unforgiving, uncertainty, unproductive, unrealistic expectations
  • V is for Volatile, vague aches and pains, values confusion
  • W is for weight gain/loss, whirling mind, worrying, wasted time
  • X is for x-tra pounds, x-travagant living
  • Y is for yelling, yawns, yeah buts
  • Z is for zillions of things undone, zero energy